www.uta-ni.com /// United Taekwondo Association of Northern Ireland Taekwondo Korean martial arts training, competition, olympic sport.

www.uta-ni.com /// United Taekwondo Association of Northern Ireland Taekwondo Korean martial arts training, competition, olympic sport.

www.uta-ni.com /// United Taekwondo Association of Northern Ireland Taekwondo Korean martial arts training, competition, olympic sport.

 
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Contact

Committee

Chairman / Thomas Needham
Secretary / Jonpaul Shields
Treasurer / Christine Hawkins
Budgeting / Damian Duffy
Registrar / Clare Jamison
Grading Examiner / Glen Culbert
Website / Rachel Sinnamon
Hon Secretary NI Kyorugi Team / Mark Gallagher

General Information

Contact forms - please select an option below:

Master Culbert
The Designer

Further contacts and details - please select an option below:

Training facilities @ Queens PEC
Training facilities @ UUJ
Training outside the dojang

/// Additional Training . Outside the dojang

Class time is used to learn new techniques and learn how to improve existing skills as well as getting a bit of a sweat going! However, beyond the dojang is the opportunity to improve these learned techniques for the next class so that you can advance further, faster. It is essential to carry the training beyond the area of the mats in the dojang for many reasons:
+ Maintaining and improving fitness
+ Maintaining and improving speed
+ Maintaining and improving agility
+ Strengthening your limbs for certain techniques
+ Most certainly for competition - whether this is in Poomsae or Kyorugi

Why not try attending a few additional classes:
+ Circuit training
+ Spinning (intense indoor cycling)

Or in your own area:
+ Set up your own sprint regime (plyometrics)
+ Shadow boxing
+ Weight training
+ Skipping

An even better solution would be to get a few of your fellow classmates/instructors together for a training session once a week. This way you can motivate and learn from each other.

Master Culbert occassionally runs training sessions on a weekend in the morning. If you'd like to know more:
Email Glen Clubert

For advice and more detail on the latest techniques and additional training tips of SAQ (Speed, Agility, Quickness) training:
Email Bertie Nicholson
Quick Linx

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